We are very excited to announce that Isabelle Crozet of CORE MVMNT will be hosting a Pilates workshop this summer at the beautiful Bryansford Cottage, a stones throw away from Tollymore Forest.
Designed to restore and invigorate the mind & body, this three hour workshop includes:
an energising Pilates class
a talk about the connection between your breath and your core
a relaxing stretching class
tools to take home with you to continue your practice
and obviously tea, coffee & healthy treats.
The aim of the class is to provide a time for you to focus on your own wellbeing, physical and mental health. Using Pilates we bring awareness to how your body moves and feels, with Mindfulness and Relaxation we help restore a sense of calm.
Whether you are a complete beginner or experienced in Pilates, Izzy will be able to tailor the exercises to suit you, helping you to achieve your goals and get the most out of this workshop.
Treat yourself by turning this workshop into a retreat and stay for a night in this amazing place.
ABOUT THE ORGANISER
Originally from France, Izzy is a qualified osteopath, certified APPI instructor and co-owner of Core MVMNT.
As an osteopath she has the expertise to manage a wide range of musculoskeletal conditions, such as back pain, shoulder issues and hip pain. Once opening Core MVMNT with her partner Will she underwent further training in Pilates and was awarded certification by the APPI. Along side running a busy clinic, Izzy teaches five classes a week in Newcastle, County Down.